Alloy triple pic 1.png

We are proud to offer Alloy®, a premiere personal training system that provides proven results. We know that people are more successful with coaching, encouragement, support and accountability. Are you ready?

Alloy is our revolutionary personal training system led by knowledgeable coaches to create an environment that’s both affordable and effective. We offer several different options to meet your needs and preferences.  Small Group Training (SGT) involves 1 coach with 2 to 4 clients. The small group sessions are perfect for clients with specific goals, injuries and those who prefer not to work in larger groups. They range from 45 to 50 minutes and are available to clients who prefer individual attention. Team Training (Afterburn and Foundations) work with 10 to 20 clients at a time. These sessions are conducted in a circuit format using timed intervals.

 

Our Facility

We are a family owned business serving Brevard County since 2010. Our mission is simple: We want to be the best part of your day. Everyday! Our facility is unique in that we work with athletes starting at age 7 up to professional athletes and everyone in between.  We realize our style of training is new to most people and that is why every adult who is considering joining our club is given the option to try our club with our 30 Days for $99 trial membership. We feel we have the best club and training in town but talk is cheap. We want you to come meet our team, meet the other members and give us a chance to earn your business.

Our 30 Day Personal Training Experience includes:

  • Game Plan Session to determine your level of fitness
  • Unlimited Adult Team Training Sessions
  • Access to facility during Open Gymhours
  • 2 Small Group Training sessions
  • Use of our MyZone Personal Effort Monitor (CLICK FOR MORE INFO ON MYZONE)
  • Individualized Program Design

Our Promise:  At the end of the experience, if we are not the club for you, simply walk away and you will be under no further obligation. Many people who come through our doors have already made up their mind to join the club through referral or by our reputation in the community, but for those who haven't yet decided, trying before you commit is the best way to get started.

Ready to getting started with our 30 Day PT Experience?  CLICK HERE TO COMPLETE INQUIRY FORM
Once we receive your completed Inquiry Form, our Director of Adult Training with contact you to schedule you for your Game Plan & Assessment Session.
 

Open Gym

Open access to our facility during Open Gym hours to use our training equipment and our Workout of the Day workouts for you to follow.

  • Game Plan Session to determine your level of fitness
  • Access to facility during Open Gym hours

Open Gym with Program Design

Are you struggling to reach your fitness goals? Confused by all of the conflicting information from friends, fitness magazines and trainers? We can help!  Using our 12+ years of experience, an in-depth assessment and your specific goals, we will design a program that will finally help you look good and feel great!  Meet with one of our Performance Coaches every 4-6 weeks to get your training program updated to help you maintain and improve on your progress.  You will have access to our facility during Open Gym hours, one Team Training session per week, as well as access to our Alloy Personal Training App where you will find you workout program and video explanations of every exercise prescribed to you!

  • Game Plan Session to determine your level of fitness
  • Access to facility during Open Gym hours
  • Use of our Alloy Personal Training App
  • Program Design
  • One Team Training session per week

 

Adult Team Training

Team Training is a fun and effective option for those who enjoy a  larger group atmosphere of up to 20 athletes.  It allows you to maximize the benefit of your program and take full advantage of our expert coaching staff.  Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. These are THE best fat loss and muscle building workouts available!

  • Foundations: You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.

  • Afterburn: Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics – somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

 

Benefits of Team Training:

  • Game Plan Session to determine your level of fitness
  • Unlimited Adult Team Training Sessions
  • Access to facility during Open Gym hours
  • Use of our Alloy Personal Training App
  • MyZone Personal Effort Monitor ($150 value)
  • Private Facebook Member Only Group

 

Small Group Personal Training

Based on your evaluation, we will design a program for you. During your training sessions, you will meet with one of our certified Performance Coaches in a semi-private (2-4 athletes) format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.

Small Group PT (SGT) is perfect for clients with specific goals, injuries and those who do not prefer to work in larger groups. In the higher touch setting of SGT we can begin to program more advanced exercises, which require more hands on coaching. We begin to introduce lower repetition ranges and focus on those with strength goals. Also, we work on corrective strategies to help clients improve their movement restrictions. You can choose from the following options of Small Group Personal Training:

Small Group Performance

  • Includes all benefits of Team Training PLUS:
  • Up to 4 small group training sessions per month

Small Group Elite

  • Includes all the benefits of Performance PLUS:
  • Up to 8 small group training sessions per month

 

1 v 1 Personal Training

Everything plus the kitchen sink! You will get every tool we have at our disposal to help you reach your goals quickly and safely. Your trainer will design the optimal combination of one-on-one and group sessions to give you the best results while avoiding injury and burn out. 

1v1 Performance

  • Includes all the benefits of Small Group and Team Training
  • Up to 4 1v1 personal training sessions per month
  • MyZone Personal Effort Monitor 

1v1 Elite

  • Includes all the benefits of Small Group and Team Training
  • Up to 8 1v1 personal training sessions per month
  • MyZone Personal Effort Monitor

Adult Team Training Schedule

Monday: 6am  9am  5pm  6pm

Tuesday: 8am  9am  6pm  

Wednesday: 6am 9am  5pm  6pm  

Thursday: 8am  9am  6pm

Friday: 6am  9am  5pm  6pm

Saturday: 8am 

Adult Small Group Schedule*

Monday: 6pm

Wednesday: 7pm

*other time slots to become available as these slots fill up

Open Gym Hours

Monday - Friday: 10am to 4pm & 7pm

Saturday: 9am to 11am