Is Your Goal to Get Results or to Get Tired?

Is Your Goal to Get Results or to Get Tired?

I was scrolling through my Facebook feed this morning and came across a post the really caught my attention.  A good percentage of my Facebook friends are other owners, coaches and trainers in the health, fitness and performance industry.  So I often read posts by other coaches that I consider mentors of mine.  The one today was from Matt Pack who owns Primal Fit 360 down in Miami Shores, FL. Niki and I were just discussing this very topic the other day, and I couldn't pass up this opportunity to talk about it.  Below is Matt's post:

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