Parisi XPC Sport Performance Training Series: Ep 23 Goblet Squats

Parisi XPC Sport Performance Training Series: Ep 23 Goblet Squats

You don't need barbells or plate to get your lower body and legs stronger, try goblet squats! One of our favorite exercises for building lower body strength and teaching proper squatting patterns in a controlled fashion prior to progressing to barbell variations. Check out the video and check parisixpc.com for more content!

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Parisi XPC Sport Performance Training Series: Ep 22 Anti Rotation or Palloff Press

Parisi XPC Sport Performance Training Series: Ep 22 Anti Rotation or Palloff Press

Step up your core stability game with anti-rotation exercise. One of the primary functions of the "core" is to prevent excess movement and provide deceleration strength in rotational movements to protect the spine. Anti-Rotation exercises like the Palloff Press are some of the best exercises to build this quality. Check out our video  and check out parisixpc.com for more exercise videos, upcoming programs, and more!

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Parisi XPC Sport Performance Training Series: Ep 21 Plate Resisted Push Ups

Parisi XPC Sport Performance Training Series: Ep 21 Plate Resisted Push Ups

Take your push ups past just bodyweight with plate-resisted push ups. This version provides a great option for building strong functional strength with much more training mobility in favor of traditional pressing, and the ability to more effectively periodize and progressively overload push ups. Try this out and check out the blog at parisixpc.com for all of our exercise videos, upcoming programs, and more!

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Parisi XPC Sport Performance Training Series: Ep 12 Landing Mechanics

Parisi XPC Sport Performance Training Series: Ep 12 Landing Mechanics

Deceleration and landing mechanics are crucial to success and reducing the chances of injury in competition. In this video, Christian demonstrates a simple yet effective landing position that any athlete can and should master. Mastering the fundamentals will reduce your chances of injury, be sure to pay attention to detail in your next training session! 

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Parisi XPC Sport Performance Training Series: Ep 9 Power Up Push Ups

Parisi XPC Sport Performance Training Series: Ep 9 Power Up Push Ups

Build explosive pressing strength with this push up variation, a great method for beginners to develop power or for more advanced athletes to challenge their concentric strength and power. Power Up Pushups also pair well with Push Up Negatives for building up to full push ups. Parisi Speed School IS your resources for the best in youth sports performance training

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