Parisi XPC Sport Performance Training Series: Ep 3 The Overhead Squat Assessment

A thorough evaluation is the key to creating a roadmap to success. In our video today we working with one of our athletes Joel, a national and world record holder for his age group in the Clean and Jerk, on the Overhead Squat Assessment. This is a critical assessment for lower body and postural functionality, and before any athlete progresses to explosive power and high-intensity strength training, they should proper mobility and postural control first.