Parisi XPC Sport Performance Training Series: Ep 21 Plate Resisted Push Ups

Take your push ups past just bodyweight with plate-resisted push ups. This version provides a great option for building strong functional strength with much more training mobility in favor of traditional pressing, and the ability to more effectively periodize and progressively overload push ups. Try this out and check out the blog at for all of our exercise videos, upcoming programs, and more!