Parisi XPC Sport Performance Training Series: Ep 22 Anti Rotation or Palloff Press

Step up your core stability game with anti-rotation exercise. One of the primary functions of the "core" is to prevent excess movement and provide deceleration strength in rotational movements to protect the spine. Anti-Rotation exercises like the Palloff Press are some of the best exercises to build this quality. Check out our video  and check out parisixpc.com for more exercise videos, upcoming programs, and more!